Recycle Your Old Mattress
Why Is Hemp So Strong?
Sleeping Cooler Means Sleeping Better
Cooling down is one of the ways that your body naturally prepares for sleep, and if it isn’t allowed to cool (before temperature controlled houses it just happened automatically for most of the year) it has a hard time finding the deep restful REM sleep that is so valuable. Between 15 C and 19 C is generally considered the optimal temperature for sleep.